View this post on Instagram Taking a holistic approach is the way forward, so here is a short workout that challenges your whole body. Making it more functional, flexible and strong overall allows you to shrug off chronic pain, extra calories, and that weekly Monday blues! 💪💯⠀ --⠀ Complete all exercises in 1 minute, then rest for 30 seconds. Repeat 8 times:⠀ ✅ 8 Bench Hop Overs to wake up the whole body⠀ ✅ 6 Seated Knee Tucks to squeeze your abs tight⠀ ✅ 4 Dips (knees bent) to build sexy triceps⠀ ✅ 2 Burpees to make your fat cry⠀ --⠀ #8fit #hiit #workout #fullbodyworkout #training #nogymnoproblem #fitness #strongnotskinny #fitstagram #fitmom #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessjourney #fitlife #fitnessfun #gethealthy #getfit #youcandoit #trainhard #noexcuses #nopainnogain #fitbody A post shared by 8fit (@8fit) on Sep 25, 2017 at 9:01am PDT
Taking a holistic approach is the way forward, so here is a short workout that challenges your whole body. Making it more functional, flexible and strong overall allows you to shrug off chronic pain, extra calories, and that weekly Monday blues! 💪💯⠀ --⠀ Complete all exercises in 1 minute, then rest for 30 seconds. Repeat 8 times:⠀ ✅ 8 Bench Hop Overs to wake up the whole body⠀ ✅ 6 Seated Knee Tucks to squeeze your abs tight⠀ ✅ 4 Dips (knees bent) to build sexy triceps⠀ ✅ 2 Burpees to make your fat cry⠀ --⠀ #8fit #hiit #workout #fullbodyworkout #training #nogymnoproblem #fitness #strongnotskinny #fitstagram #fitmom #fitnessmotivation #fitspo #fitfam #fitspiration #fitnessjourney #fitlife #fitnessfun #gethealthy #getfit #youcandoit #trainhard #noexcuses #nopainnogain #fitbody
A post shared by 8fit (@8fit) on Sep 25, 2017 at 9:01am PDT