HIIT

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HIIT

HIIT Chest Workout: 10 Exercises To Reinvigorate Your Boring Routine

Your chest is one of the largest and most important muscles in your body. For better or worse, it gets glamorized in traditional fitness media to the point that people often…

HIIT

9-minute HIIT Workout for Beginners to Start Your Fitness Journey

You want to start your fitness journey but you don't know how. What you do know is that you don't have all the time in the world for a workout and you don't really know where to…

HIIT

4 Types of HIIT | Find Out Which Is Best For You

HIIT Training is an incredibly versatile form of exercise, practical for everyone from beginners to experienced athletes. Plus it's, compared to going to the gym, easy to work…

HIIT

HIIT Workout With Weights | 8-Minute Strength and Cardio Routine

Adding weights to your workouts is a brilliant way to increase muscular strength, endurance, power, as well as muscle size too. Aside from all of those muscle-centric benefits,…

HIIT

What is HIIT? 5 Benefits and How to Get Started

HIIT is the acronym for high-intensity interval training, an incredibly effective way to burn calories and build muscle. You don’t need any devices to do it, just your bodyweight…

HIIT

30-Minute HIIT Workout For Your Entire Body

HIIT is undoubtedly a favorite here at 8fit. An acronym for high-intensity interval training, HIIT can take on many different forms. One of the most efficient ways to get your…

HIIT

16-Minute HIIT Workout At Home | Feel Amazing Now

Working out isn’t just about losing weight and looking great––although, that is a perk. What we like to stress here at 8fit is that you can make movement a part of your daily life…

HIIT

HIIT Training: Everything You Need To Know

Not everyone can afford a costly gym membership or even has the time to get to the gym. Being an adult is hard! You’ve got your day job, family responsibilities, and it’s not like…

HIIT

5 Metabolism Boosting Exercises Using Just Your Bodyweight

So you find yourself wanting to make a healthy lifestyle change and lose a little weight but you don’t have the time (or desire) to go to the gym. We know your pain. Fortunately,…

HIIT

Fast & Fun Full-Body HIIT Routine

For those of us pressed for time, HIIT can be the ideal way to squeeze a quick workout into a busy week. Short for high-intensity interval training, this efficient way of…

HIIT

6-Move HIIT Workout to Strengthen and Sculpt

Here’s a short sweat-inducing sequence that’ll get your heart rate up and help you stay active all year long. This effective HIIT (high-intensity interval training) routine is a…